CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
AMRAP:7
20 Calorie row
20 Power snatch (95,65)
rest 5 minutes
Metcon (AMRAP – Reps)
AMRAP:7
20 Calorie bike erg
20 Wall balls (20,14)
AMRAP:7
20 Calorie row
20 Power snatch (95,65)
rest 5 minutes
AMRAP:7
20 Calorie bike erg
20 Wall balls (20,14)
