01/10/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:7

20 Calorie row

20 Power snatch (95,65)
rest 5 minutes

Metcon (AMRAP – Reps)

AMRAP:7

20 Calorie bike erg

20 Wall balls (20,14)

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