01/09/2019

January 8, 2019
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CrossFit One Valley – CrossFit

Metcon (Time)

35 Double unders

18 Ring dips

35 Dohble unders

15 Ring dips

35 Double unders

12 Ring dips

35 Double unders

9 Ring dips

35 double unders

6 Ring dips

35 Double unders

3 Ring dips

35 Double unders

Deadlift (7×4@75-80%)

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Categories: W.O.D.