01/08/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds)

EMOM:10

Min1: 5 Bench press (225/155)

Min2: 5 Strict pull up
5 Min rest

Metcon (AMRAP – Rounds)

EMOM:10

Min1: 12 GHD sit ups

Min2: 10 DB thrusters (50’s,35’s)

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