CrossFit One Valley – CrossFit
Metcon (Time)
5 Rounds
200m Run
400m Bike erg
200m Row
Front Squat
work up to 50% and do 5 reps
then 3×3 building
then 1 hevy single with no misses
5 Rounds
200m Run
400m Bike erg
200m Row
work up to 50% and do 5 reps
then 3×3 building
then 1 hevy single with no misses
