01/05/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am-9am

Class wod 9am

Team of 2

AMRAP:20

40 Calorie bike erg

20 Box jump overs (24,20)

40 Ab mat sit ups

20 Single arm dB shoulder 2 OH (50,35)

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