01/01/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Happy New Year!!

Open gym 8am

Class 9am

Team of 2

1 Mile run

100 Deadlifts (95,65)

150 Bench press (95,65)

200 Back squats (95,65)

1 Mile run

*Wear a #20/#14 vest

*both partners run/ split reps

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