CrossFit One Valley – CrossFit
Metcon (Time)
Happy New Year!!
Open gym 8am
Class 9am
Team of 2
1 Mile run
100 Deadlifts (95,65)
150 Bench press (95,65)
200 Back squats (95,65)
1 Mile run
*Wear a #20/#14 vest
*both partners run/ split reps
