12/31/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Class times: 9am, open gym 1-4, 4pm

2018 CrossFit Games masters/ teens

“AG Chipper”

30 Deficit HSPU (4.5in,3in)

40 Deadlifts (225,155)

50 Calorie Bike erg

60 Bar Facing burpees

Time cap:16

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