CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am-9am
Class 9am
Team of 2
100 Calorie assault bike
50 Db box step overs (50’s,35’s)
50 Db clean and jerks
100 Calorie assault bike
Open gym 7am-9am
Class 9am
Team of 2
100 Calorie assault bike
50 Db box step overs (50’s,35’s)
50 Db clean and jerks
100 Calorie assault bike
