CrossFit One Valley – CrossFit
Metcon (Time)
8am,9am,4pm,5pm classes only
10 Rounds
10/7 Calorie assault bike
5 Clean and jerks (155,115)
10/7 Calorie row
8am,9am,4pm,5pm classes only
10 Rounds
10/7 Calorie assault bike
5 Clean and jerks (155,115)
10/7 Calorie row