12/22/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

12 Days of Christmas

1 Bar muscle up

2 Burpees

3 Goblet squats (70,53)

4 Box jumps (24,20)

5 S2OH (135,95)

6 T2B

7 Wall balls (20,14)

8 Kb swings (70,53)

9 GHD sit ups

10 Calorie row

11 Push ups

12 Squat cleans (135,95)
Perform the workout like the song

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1

6-5-4-3-2-1

7-6-5-4-3-2-1

8-7-6-5-4-3-2-1

9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1

11-10-9-8-7-6-5-4-3-2-1

12-11-10-9-8-7-6-5-4-3-2-1

Share