CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
12 Days of Christmas
1 Bar muscle up
2 Burpees
3 Goblet squats (70,53)
4 Box jumps (24,20)
5 S2OH (135,95)
6 T2B
7 Wall balls (20,14)
8 Kb swings (70,53)
9 GHD sit ups
10 Calorie row
11 Push ups
12 Squat cleans (135,95)
Perform the workout like the song
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1
