CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
AMRAP:7
70/ 50 Calorie row
max push ups
1:00 transition
Metcon (AMRAP – Reps)
AMRAP:7
70/50 Calorie ski
Max sit ups
1:00 transition
Metcon (AMRAP – Reps)
AMRAP:7
70/50 Calorie Bike erg
max Burpee box jump overs
