12/21/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:7

70/ 50 Calorie row

max push ups
1:00 transition

Metcon (AMRAP – Reps)

AMRAP:7

70/50 Calorie ski

Max sit ups
1:00 transition

Metcon (AMRAP – Reps)

AMRAP:7

70/50 Calorie Bike erg

max Burpee box jump overs

Share