CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap: 20
250m ski erg
500m bike erg
50ft dumbbell lunge (50,35eachhand)
50ft sled pull (hand over hand)
10 dball squats (100,80)
Amrap: 20
250m ski erg
500m bike erg
50ft dumbbell lunge (50,35eachhand)
50ft sled pull (hand over hand)
10 dball squats (100,80)