12/19/2018

December 18, 2018
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap: 20

250m ski erg

500m bike erg

50ft dumbbell lunge (50,35eachhand)

50ft sled pull (hand over hand)

10 dball squats (100,80)

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Categories: W.O.D.