12/18/2018

CrossFit One Valley – CrossFit

Power Snatch ( 6×2 50%,60%,70%,80%,90%,90%, 1 set ev)

Metcon (Time)

21-15-9

Ohs (95,65)

C2b

Rest 5:00

21-15-9

Ohs (75,55)

Pull up

*score over all time

*place first time in comment box

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