12/15/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7-9

Class wod 9am

Team of 2 split reps

Cash in 30 burpee

5 rounds

30 wallball sit up (20,14)

30 wallballs (20,14)

30 med ball clean (20,14)

Cash out 30 burpee

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