CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7-9
Class wod 9am
Team of 2 split reps
Cash in 30 burpee
5 rounds
30 wallball sit up (20,14)
30 wallballs (20,14)
30 med ball clean (20,14)
Cash out 30 burpee
Open gym 7-9
Class wod 9am
Team of 2 split reps
Cash in 30 burpee
5 rounds
30 wallball sit up (20,14)
30 wallballs (20,14)
30 med ball clean (20,14)
Cash out 30 burpee