12/13/2018

CrossFit One Valley – CrossFit

Metcon (Time)

10 Burpee to target

50 Calorie Assault bike

10 Burpee to target

50 Calorie row

10 Burpee to target

50 Calorie Ski erg

10 Burpee to target

50 Calorie bike erg

10 Burpee to target

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