CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap:10
50ft Dball bear hug carry (100/80)
(25ft down and back)
15 Hand release push ups
10/7 Calorie assault bike
Amrap:10
50ft Dball bear hug carry (100/80)
(25ft down and back)
15 Hand release push ups
10/7 Calorie assault bike