12/08/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Naughty

15-12-9

Power snatch (95,65)

30 Double unders

Thrusters (95,65)

30 Double uners

Metcon (Time)

Nice

15-12-9

Power snatch (75,55)

30 Double unders(60 singles)

Thrusters (75,55)

30 Double unders (60 singles)

Metcon (Time)

ELF (kids 14 and under)

4 Rounds

10 kettle bell swings

20 single unders

10 Plate jumps

20 single unders

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