CrossFit One Valley – CrossFit
Metcon (Time)
Naughty
15-12-9
Power snatch (95,65)
30 Double unders
Thrusters (95,65)
30 Double uners
Metcon (Time)
Nice
15-12-9
Power snatch (75,55)
30 Double unders(60 singles)
Thrusters (75,55)
30 Double unders (60 singles)
Metcon (Time)
ELF (kids 14 and under)
4 Rounds
10 kettle bell swings
20 single unders
10 Plate jumps
20 single unders
