CrossFit One Valley – CrossFit
Metcon (Time)
10-8-6-4-2
Deadlift (225,155)
Bar facing burpees
Metcon (No Measure)
6 Rounds
:30 Plank
:30 Hollow rocks
:30 rest
10-8-6-4-2
Deadlift (225,155)
Bar facing burpees
6 Rounds
:30 Plank
:30 Hollow rocks
:30 rest
