01/01/2019
CrossFit One Valley - CrossFitMetcon (Time)Happy New Year!! Open gym 8am Class 9am Team of 2 1 Mile run 100 Deadlifts (95,65) 150 Bench press (95,65) 200 Back squats (95,65) 1 Mile run *Wear a #20/#14 vest *both partners run/ split reps
CrossFit One Valley – CrossFit
Metcon (Time)
Happy New Year!!
Open gym 8am
Class 9am
Team of 2
1 Mile run
100 Deadlifts (95,65)
150 Bench press (95,65)
200 Back squats (95,65)
1 Mile run
*Wear a #20/#14 vest
*both partners run/ split reps