11/03/2018

CrossFit One Valley - CrossFitMetcon (AMRAP - Rounds and Reps)open gym 7-9 class wod 9am Team of 2 AMRAP:20 50 Box jumps (24,20) 50 DB shoulder to overhead (50,35) 50 Calorie row

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

open gym 7-9

class wod 9am

Team of 2

AMRAP:20

50 Box jumps (24,20)

50 DB shoulder to overhead (50,35)

50 Calorie row

11/02/2018

CrossFit One Valley - CrossFitMetcon (Time)1200m Run 10 Power cleans (135,95) 8 Power cleans (185,125 6 Power cleans (225,145) 4 Power cleans (245,165) 2 Power cleans (265, 185) 1200m Run

CrossFit One Valley – CrossFit

Metcon (Time)

1200m Run

10 Power cleans (135,95)

8 Power cleans (185,125

6 Power cleans (225,145)

4 Power cleans (245,165)

2 Power cleans (265, 185)

1200m Run