CrossFit One Valley – CrossFit
Metcon (Time)
open gym 7-9
class at 9 am
Team of 2
2,000m Row
20 Synchro burpee over db
50 Db Deadlift (50’s,35’s)
4,000m Bike erg
20 Synchro burpee over db
50 Db shoulder to overhead (50’s,35’s)
*burpee together, split other reps
