12/01/2018

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7-9

class at 9 am

Team of 2

2,000m Row

20 Synchro burpee over db

50 Db Deadlift (50’s,35’s)

4,000m Bike erg

20 Synchro burpee over db

50 Db shoulder to overhead (50’s,35’s)

*burpee together, split other reps

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