11/28/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:8

10/7 Calorie assault bike

1 rope climb
rest 2:00

Metcon (AMRAP – Reps)

AMRAP:8

10 GHD sit ups

10 Wallballs (20,14)
rest 2:00

Metcon (AMRAP – Reps)

AMRAP:8

10 Calorie bike erg standing

10 Push ups

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