CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
open gym 7-9
class wod 9am
Team of 2
AMRAP:20
50 Box jumps (24,20)
50 DB shoulder to overhead (50,35)
50 Calorie row
open gym 7-9
class wod 9am
Team of 2
AMRAP:20
50 Box jumps (24,20)
50 DB shoulder to overhead (50,35)
50 Calorie row
