CrossFit One Valley – CrossFit
Metcon (Time)
1200m Run
10 Power cleans (135,95)
8 Power cleans (185,125
6 Power cleans (225,145)
4 Power cleans (245,165)
2 Power cleans (265, 185)
1200m Run
1200m Run
10 Power cleans (135,95)
8 Power cleans (185,125
6 Power cleans (225,145)
4 Power cleans (245,165)
2 Power cleans (265, 185)
1200m Run