12/01/2018
CrossFit One Valley - CrossFitMetcon (Time)open gym 7-9 class at 9 am Team of 2 2,000m Row 20 Synchro burpee over db 50 Db Deadlift (50's,35's) 4,000m Bike erg 20 Synchro burpee over db 50 Db shoulder to overhead (50's,35's) *burpee together, split other reps
CrossFit One Valley – CrossFit
Metcon (Time)
open gym 7-9
class at 9 am
Team of 2
2,000m Row
20 Synchro burpee over db
50 Db Deadlift (50’s,35’s)
4,000m Bike erg
20 Synchro burpee over db
50 Db shoulder to overhead (50’s,35’s)
*burpee together, split other reps