10/30/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

4 minutes to complete

3 rounds

10 pull ups

10 burpee to target

Metcon (AMRAP – Reps)

4 minutes to complete

Set 2

3 rounds

10 hspu

10 burpee to target

Metcon (AMRAP – Reps)

4 minutes to complete

3 rounds

10 t2b

10 burpee to target

Metcon (AMRAP – Reps)

Minutes 12-20 complete as many reps as possible of:

10 pull ups

10 hspu

10 t2b
*if you do not complete the 3 rounds within 4 minutes you must start the next set. if you complete the 3 rounds in under 4 minutes you get to rest until the next set starts

Share