CrossFit One Valley – CrossFit
Metcon (Time)
OPEN GYM 7am-9am
no Class WOD (K Town competition)
Team of 2
100 Med ball cleans (20,14)
100 Med ball sit ups
100 Med ball box step ups (20in)
P1 Works
P2 Row
Teams must accumulate 4,000m row
*switch every 400m
*once the row is complete P1 will work P2 will rest
