10/27/2018

CrossFit One Valley – CrossFit

Metcon (Time)

OPEN GYM 7am-9am

no Class WOD (K Town competition)

Team of 2

100 Med ball cleans (20,14)

100 Med ball sit ups

100 Med ball box step ups (20in)

P1 Works

P2 Row

Teams must accumulate 4,000m row

*switch every 400m

*once the row is complete P1 will work P2 will rest

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