CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
Time cap 8:00
800m Run
Max clean and jerks (135,95)
Rest 4:00
Metcon (AMRAP – Reps)
Time cap: 8:00
800m Run
Max power snatch (135,95)
Time cap 8:00
800m Run
Max clean and jerks (135,95)
Rest 4:00
Time cap: 8:00
800m Run
Max power snatch (135,95)