10/23/2018

October 22, 2018
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Time cap 8:00

800m Run

Max clean and jerks (135,95)
Rest 4:00

Metcon (AMRAP – Reps)

Time cap: 8:00

800m Run

Max power snatch (135,95)

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Categories: W.O.D.