10/20/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7-9

Class wod 9am

Team of 2

1k bike erg

100 kB deadlifts (70,53)

2k bike erg

75 goblet squats (70,53)

3k bike erg

50 kB swings (70,53)

4k bike erg

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