CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7-9
Class wod 9am
Team of 2
1k bike erg
100 kB deadlifts (70,53)
2k bike erg
75 goblet squats (70,53)
3k bike erg
50 kB swings (70,53)
4k bike erg
Open gym 7-9
Class wod 9am
Team of 2
1k bike erg
100 kB deadlifts (70,53)
2k bike erg
75 goblet squats (70,53)
3k bike erg
50 kB swings (70,53)
4k bike erg