CrossFit One Valley – CrossFit
Overhead Squat
Metcon (Time)
30-20-10 db hang clean and jerk (50,35)
400m bike at start, between sets and at the end
*advance the db 5 mats after each set
30-20-10 db hang clean and jerk (50,35)
400m bike at start, between sets and at the end
*advance the db 5 mats after each set
