10/16/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Min 0-7 AMRAP

10 Calorie assault bike

10 C2B

Metcon (AMRAP – Reps)

Min 8-15 AMRAP

10 Calorie row

10 Alt pistols

Metcon (AMRAP – Reps)

Min 16-23 AMRAP

10 Calorie erg bike

25ft Handstand walk

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