CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
Min 0-7 AMRAP
10 Calorie assault bike
10 C2B
Metcon (AMRAP – Reps)
Min 8-15 AMRAP
10 Calorie row
10 Alt pistols
Metcon (AMRAP – Reps)
Min 16-23 AMRAP
10 Calorie erg bike
25ft Handstand walk
