10/13/2018

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7am-9am

class wod 9am

Cash in: 1700m Bike erg

10 Rounds

13 Wall balls (20,14)

8 Hang power snatch (95,65)

4 HSPU

Cash out: 1700m Bike erg

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