10/04/2018

CrossFit One Valley – CrossFit

Power Clean

Min 0-3: 5 reps @ 60%

Min 6-4: 4 reps @ 68%

Min 7-9: 3 reps @ 75%

Min 10-12: 2 reps @80%

Min 12-15: 1 rep @ 85-90%

Miss = stay at weight or go down

Metcon (No Measure)

Accessory

4 rounds

15 v ups

10 dips

5 strict pull ups

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