09/29/2018

CrossFit One Valley – CrossFit

Metcon (Time)

open gym 7am-9am

class wod 9am

Team of 2

Cash in: 100ft sled push each

50-40-30-20-10

Db s2oh (50,35)

Med ball sit ups

*db in each hand

*split reps

Cash out: 100ft sled pull each

Share