CrossFit One Valley – CrossFit
Metcon (Time)
open gym 7am-9am
class wod 9am
Team of 2
Cash in: 100ft sled push each
50-40-30-20-10
Db s2oh (50,35)
Med ball sit ups
*db in each hand
*split reps
Cash out: 100ft sled pull each
open gym 7am-9am
class wod 9am
Team of 2
Cash in: 100ft sled push each
50-40-30-20-10
Db s2oh (50,35)
Med ball sit ups
*db in each hand
*split reps
Cash out: 100ft sled pull each