09/27/2018

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:7

10 Goblet squats (70,53)

10 HSPU
rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP:7

10 Box jumps (24,20)

10 Pull ups
rest 3minutes

Metcon (AMRAP – Reps)

AMRAP:7

10 Calorie bike erg

10 Burpees

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