CrossFit One Valley – Endurance
Metcon (Time)
2 rounds:
15 cal Row
50DU
15 cal Assault Bike
50 DU
15 cal Ski Erg
50 DU
15 cal Bike Erg
50 DU
Rest 3 Minutes
2 rounds:
15 cal Row
50DU
15 cal Assault Bike
50 DU
15 cal Ski Erg
50 DU
15 cal Bike Erg
50 DU
Rest 3 Minutes
