09/19/2018

CrossFit One Valley – CrossFit

Metcon (Time)

200m Run

10 OHS (95,65)

200m Run

8 OHS (135,95)

200m Run

6 OHS (165,115)

200m Run

4 OHS (185,125)

200m Run

2 OHS (205,135)

Metcon (No Measure)

3 Rounds not for time

25 Hollow rocks

:30 L sit

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