09/18/2018

CrossFit One Valley – CrossFit

Power Clean

1 set every 1:30x 7 rounds

1 high hang power clean

1 hang power clean

1 power clean

@ 65-70%

Metcon (AMRAP – Rounds and Reps)

Amrap:10

200m bike erg

10 c2b

10 push ups

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