CrossFit One Valley – CrossFit
Power Clean
1 set every 1:30x 7 rounds
1 high hang power clean
1 hang power clean
1 power clean
@ 65-70%
Metcon (AMRAP – Rounds and Reps)
Amrap:10
200m bike erg
10 c2b
10 push ups
1 set every 1:30x 7 rounds
1 high hang power clean
1 hang power clean
1 power clean
@ 65-70%
Amrap:10
200m bike erg
10 c2b
10 push ups
