09/15/2018

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am-9am

Class WOD 9am

Team of 2

50 Box step overs (50,35)

50 T2B

800m Run

50 T2B

50 Box step overs (50,35)

*box height (24,20)

*db in each hand

*split reps run together

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