CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am-9am
Class WOD 9am
Team of 2
50 Box step overs (50,35)
50 T2B
800m Run
50 T2B
50 Box step overs (50,35)
*box height (24,20)
*db in each hand
*split reps run together
Open gym 7am-9am
Class WOD 9am
Team of 2
50 Box step overs (50,35)
50 T2B
800m Run
50 T2B
50 Box step overs (50,35)
*box height (24,20)
*db in each hand
*split reps run together
