CrossFit One Valley – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Squat Clean
15 Minute time cap to complete jackie + 1rm squat clean
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
15 Minute time cap to complete jackie + 1rm squat clean
