CrossFit One Valley – CrossFit
9/11 Memorial WOD (Time)
9 Rounds
11 Double unders
3 Bar muscle ups
4 Bar facing burpees
3 Power cleans (225,155)
Cash out: 2001m run
9 Rounds
11 Double unders
3 Bar muscle ups
4 Bar facing burpees
3 Power cleans (225,155)
Cash out: 2001m run