CrossFit One Valley – CrossFit
Metcon (Time)
In teams of 2:
250 DU
200 Wallballs (20/14)
150 PVC sit ups
100 Box Jumps (24″/20″)
50 HSPU
*200m partner run between each movement
In teams of 2:
250 DU
200 Wallballs (20/14)
150 PVC sit ups
100 Box Jumps (24″/20″)
50 HSPU
*200m partner run between each movement
