Metcon (for time)

CrossFit One Valley – CrossFit

Metcon (Time)

5 rounds

5 Bar muscle ups

5 Squat cleans (185/125)

Metcon (No Measure)

Accessory work

4 Rounds

10 Seated KB strict press (per arm)

10 deficit pushups (45/25 plate)

:60 plank on hands or rings

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