CrossFit One Valley – CrossFit
Metcon (Time)
5 rounds
5 Bar muscle ups
5 Squat cleans (185/125)
Metcon (No Measure)
Accessory work
4 Rounds
10 Seated KB strict press (per arm)
10 deficit pushups (45/25 plate)
:60 plank on hands or rings
5 rounds
5 Bar muscle ups
5 Squat cleans (185/125)
Accessory work
4 Rounds
10 Seated KB strict press (per arm)
10 deficit pushups (45/25 plate)
:60 plank on hands or rings
