CrossFit One Valley – CrossFit
Weightlifting
Bench Press (5×2 @ 80-85%)
Then drop do 3×10@ 135/95 goal is unbroken
Metcon (Time)
500m Ski erg
30/20 Cal Assault bike
500m Row
Then drop do 3×10@ 135/95 goal is unbroken
500m Ski erg
30/20 Cal Assault bike
500m Row
