10/01/2018
CrossFit One Valley - CrossFit8x3 : Bench Press (8x3 building)Metcon (Time)500m Ski 50 Hand release push ups 500m Row 50 PVC sit ups
CrossFit One Valley – CrossFit
8×3 : Bench Press (8×3 building)
Metcon (Time)
500m Ski
50 Hand release push ups
500m Row
50 PVC sit ups