CrossFit One Valley – CrossFit
Metcon (6 Rounds for time)
Start a new round every 3:00 for 6 rounds
400m Bike erg
25ft kb lunge (70,53)
10 front rack dball squats (100,80)
Start a new round every 3:00 for 6 rounds
400m Bike erg
25ft kb lunge (70,53)
10 front rack dball squats (100,80)
