08/25/2018

CrossFit One Valley – Endurance

Metcon (Time)

1000m bike erg

40 lunges

20 burpees

15 sit ups

800m bike erg

30 lunges

15 burpees

15 sit ups

600m bike erg

20 lunges

10 burpees

15 sit ups

400m bike

10 lunges

5 burpees

15 sit ups

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