CrossFit One Valley – Endurance
Metcon (Time)
1000m bike erg
40 lunges
20 burpees
15 sit ups
800m bike erg
30 lunges
15 burpees
15 sit ups
600m bike erg
20 lunges
10 burpees
15 sit ups
400m bike
10 lunges
5 burpees
15 sit ups
