CrossFit One Valley – CrossFit
Metcon (Time)
2k Bike erg
50 single arm db thrusters (50,35)
Metcon (No Measure)
Accessory
5 Rounds not for time
10 Single leg kb deadlift (70,53)
15 V-ups
10 Strict ring dips
2k Bike erg
50 single arm db thrusters (50,35)
Accessory
5 Rounds not for time
10 Single leg kb deadlift (70,53)
15 V-ups
10 Strict ring dips
