CrossFit One Valley – Endurance
Metcon (Distance)
rowing
8 Rounds
:10 sprint
:10 easy
:20 Sprint
:10 easy
:30 Sprint
:10 easy
2 Minute rest
rowing
8 Rounds
:10 sprint
:10 easy
:20 Sprint
:10 easy
:30 Sprint
:10 easy
2 Minute rest