CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class wod 9am
Team of 2
1,000m row
100 power cleans (135,95)
2,000m bike
100 front squats (135,95)
Open gym 7am
Class wod 9am
Team of 2
1,000m row
100 power cleans (135,95)
2,000m bike
100 front squats (135,95)
